ASPASIA 

 

Awake bodies

 

under reconstruction and renaming...!

 

Pilates Flow

A body/mind/spirit inner and outer movement modality that brings together Pilates, Yoga, Natural movement principles and Mindfulness. Pilates Flow is about re-aligning the body, mind and spirit  and tuning into our Flow. It promotes balance, functionality, relaxation and a sense of deeper re-connection with the centre of our being - physically, mentally and spiritually.

Re-connecting with our innate capacity for clear, open awareness towards our inner and outer worlds opens us up to an ethical, compassionate and authentic life. It transforms our relationship with our own body/mind, other people, animals and the planet. It is also a catalyst for opening up to expansive consciousness and the universal flow of life. As a clinical programme, it has been shown to help with anxiety, depression, stress and chronic pain.  

Mindfulness